5 Somatic Exercises to Release Anxiety in Under 60 Seconds
0:54
YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
14.4K views3 weeks ago
Shorts
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
5.6K views
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
Mendy Klein | Life Coach •
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:18
2K views
Do you want to release stress and tension? Vagal Tone Somatic Exercises
Dr. Lindsey
Somatic Experiencing Benefits
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
YouTubeBrettLarkinYoga
1.8K views1 week ago
A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
0:31
A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
YouTubeThe Class
1.4K views3 weeks ago
Try Somatic Yoga Movements
0:23
Try Somatic Yoga Movements
YouTubeBrettLarkinYoga
1.5K views1 month ago
Top videos
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
0:13
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
YouTubeWorkout 4D
15.4K views1 month ago
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
YouTubeCURIOUS KEEDA
1.2K views1 month ago
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
YouTubeBrettLarkinYoga
4.2K views4 months ago
Somatic Experiencing Exercises
Watch Somatic Workouts Like This From Your Living Room | The Class
0:10
Watch Somatic Workouts Like This From Your Living Room | The Class
YouTubeThe Class
1.6K views2 weeks ago
The Freeze Trauma Response - How Somatic Experiencing Helps
2:19
The Freeze Trauma Response - How Somatic Experiencing Helps
YouTubeMichele Lee Nieves - Trauma
746 views1 month ago
Sign you need to start doing Somatic Yoga
0:19
Sign you need to start doing Somatic Yoga
YouTubeBrettLarkinYoga
2 views2 months ago
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
0:13
Day 6 (5 In 1) Cortisol Detox + Somatic Exercises + Nervous System Reset + Trauma Release + Stretch
15.4K views1 month ago
YouTubeWorkout 4D
Heal your body and mind with somatic therapy #psychology
1:46
Heal your body and mind with somatic therapy #psychology
1.2K views1 month ago
YouTubeCURIOUS KEEDA
5 Somatic Exercises for Difficult Emotions
0:42
5 Somatic Exercises for Difficult Emotions
4.2K views4 months ago
YouTubeBrettLarkinYoga
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
2:04
Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
5.6K views1 month ago
YouTubeMendy Klein | Life Coach • Somatic • Breathwork
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
0:18
Do you want to release stress and tension? Vagal Tone Somatic Exercises Workout Vagus Nerve Reset
2K views1 week ago
YouTubeDr. Lindsey
Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
Are you struggling to understand the difference between Traditional and Somatic Yoga?
1.8K views1 week ago
YouTubeBrettLarkinYoga
REWIRE YOUR NERVOUS SYSTEM ⟁ 432Hz Inner Harmony & Somatic Flow
0:30
REWIRE YOUR NERVOUS SYSTEM ⟁ 432Hz Inner Harmony & Somatic Flow
7.3K views1 month ago
YouTubeSimply Hypnotic
0:58
Why Some People FEEL Sick When They're NOT (Somatic Symptom Disorder Explained)
4.1K views10 months ago
YouTubeBlue Cross Blue Shield of Michigan
0:10
Watch Somatic Workouts Like This From Your Living Room | The Class
1.6K views2 weeks ago
YouTubeThe Class
0:45
Somatic Release Grundkurs - Was lernst Du dabei?
164.3K views2 months ago
YouTubeMarkus Roeder
0:55
Somatic Nervous System Explained in 3D | Voluntary Control Ka Magic
2.2K viewsJun 12, 2025
YouTubeHealocity
1:06
5 Somatic Exercises for Trauma Release
1.4K views3 months ago
YouTubeMichele Paradise
2:43
Reset your nervous system with this simple somatic practice #stressrelief
3.8K views6 months ago
YouTubeSomatics for Personal & Collective Transformat…
0:12
The 'Second Heart' Routine to Drain Whole Body Lymph #FasciaRelease #SomaticMovement
2.1K views1 month ago
YouTubeFitness & Posture | The Fascia Lift Method
0:31
A Therapist on Why Somatic Movement Releases Your Heaviest Emotions | The Class
1.4K views3 weeks ago
YouTubeThe Class
0:19
Sign you need to start doing Somatic Yoga
2 views2 months ago
YouTubeBrettLarkinYoga
2:19
The Freeze Trauma Response - How Somatic Experiencing Helps
746 views1 month ago
YouTubeMichele Lee Nieves - Trauma Recovery Coach
0:41
What Somatic Reconnection with Your Brain Looks Like | The Class
1.4K views9 months ago
YouTubeThe Class
0:21
Somatic Yoga for Sinus Pressure
1.2K views8 months ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
See more
Static thumbnail place holder