TOOLBOX TALK TUESDAY #15 - Strains & Sprains Injury Prevention
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TOOLBOX TALK TUESDAY #15 - Strains & Sprains Injury Prevention
Avoid work strains and sprains by following these easy tips from our Sr. Risk Management Consultant, Randon Lessing. Find your R.A.M.P. representative and learn more about our Risk Management program at https://www.berkindcomp.com/risk-management/?customers
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Common injuries during physical activity These include strains, sprains, tendinitis, and overuse injuries. Here are some common injuries and ways to modify your routine to prevent or accommodate them: 1. **Strains and Sprains:** 📝 **Description:** Strains involve muscles or tendons, while sprains affect ligaments. ✔️**Prevention/Modification:** - Warm up properly before exercising. - Incorporate flexibility exercises like stretching or yoga. - Use proper form and technique during activities. -
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Shoulder mobility for injury prevention and/or injury recovery. There are a lot of things we can be doing to keep our joints healthy and strong💪 -- mobility exercises that can prevent tendon strains and ligament sprains -- and a lot of these prevention exercises are also used in rehab. I’m loving this one that helps open up the shoulders which keeps the joints in an externally rotated position 👈an excellent way to warm up and cool down. On your stomach, keep the forehead rested on a towel or p
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Common injuries during physical activity These include strains, sprains, tendinitis, and overuse injuries. Here are some common injuries and ways to modify your routine to prevent or accommodate them: 1. **Strains and Sprains:** 📝 **Description:** Strains involve muscles or tendons, while sprains affect ligaments. ✔️**Prevention/Modification:** - Warm up properly before exercising. - Incorporate flexibility exercises like stretching or yoga. - Use proper form and technique during activities. -
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