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Drills For streamline swimming and Core activation #freestyle #delhi #sports #swimming #swimsuit #swimmingpool #drill #swim #swimmer #swimlessons | Swimming Coach Manjeet Singh
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Swimming vs Belly Fat | What Actually Happens To Your Muscles
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This exercise strengthens: • rear delts • rotator cuff • lats • scapular stabilizers • obliques and deep core Why does this matter for swimming? ✔️ Stable shoulder = lower risk of impingement and inflammation ✔️ Strong scapula = stronger catch ✔️ Better core control = more power transfer in the stroke ✔️ Full range of motion work = better overhead mobility For swimmers, this isn’t just strength work — it’s injury prevention a stronger stroke. #training #swimming #swimmingcoach #sport #swimmingti
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This exercise strengthens: • rear delts • rotator cuff • lats • scapular …
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🔥 The Perfect Transfer: Land to Water! 🏊‍♂️ Ever wondered how to get that explosive power and flawless technique? It all starts with targeted dryland training. 🧘‍♂️⚡️ Watch how these floor exercises perfectly mimic the stroke mechanics and core stability needed to dominate the pool. Whether you're working on your pull or your body alignment, what you do on the mat determines how you perform in the lane. 🏆 Which do you prefer: Land training or Water sessions? Let’s hear it in the comments! 👇
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#zdotss #swimming #explore #stream #core | Swimming
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🏊‍♂️ Master Your Rotation, Master the Water! 🌊 Want to feel weightless and fast in the pool? It all starts with the rotation. 🌀 These 3 essential drills are the secret to unlocking a smoother, more efficient freestyle. 1️⃣ Side Kick Breathing – Build that foundational balance. 2️⃣ Body Rotation Kick – Link your core to your kick. 3️⃣ One-Arm Freestyle – Isolate and perfect your power stroke. Stop fighting the water and start gliding through it! 🕒 Save this for your next swim session and tag
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