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Here are five total body exercises to add to your workout! These exercises are perfect if you’re looking to hit all the major muscle groups in one sesh👇 1. Squats with a lunge and bicep curl 2. Thrusters with a half burpee 3. Alt lunges with a squat and clean press 4. Alt backward stance 5. Side plank both sides Don’t forget to head over to our Instagram reels tab for more exercises and workouts! 💪 https://www.instagram.com/12wbt/reels/ | Michelle Bridges 12 Week Body Transformation
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