This 30-Minute Treadmill Workout Helps Boost Your Speed and Power
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Aug 11, 2023
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Deadmill sprints from tonight's workout. Starting to incorporate more conditioning work into my training. 5 sets of 15 second sprints (without turning the treadmill on) with 45seconds rest between sets. Give it a go. It's a killer. #fitness #treadmill #deadmill #slowmo #gym #training #strongman #teamloz #laurenceshahlaei #bigloz | Laurence Shahlaei
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