How to Read a Food Label
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How to read a label, simplified: • Start with ingredients, not calories. If sugar shows up in the first 3 ingredients, the rest of the label is irrelevant. • Count ingredients. The longer the list, the more processed the food. “Natural,” “gluten-free,” and “plant-based” mean nothing without context. • Watch the sneaky sugars. Cane sugar, rice syrup, maltodextrin, tapioca syrup, dextrose, fruit juice concentrate — different names, same metabolic chaos. • Trans fats = quiet inflammation. If you se
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