Understanding Trauma Storage in the Body
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Understanding Trauma Storage in the Body
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TikToklulunicholsonbooks
If your body is always tense, anxious, or overstimulated, it’s not a mindset problem, it’s a nervous system one. This cold-face technique helps stimulate the vagus nerve and shift you into rest & digest. 📘 More step-by-step resets in vagus reset workbook - link on video. #vagusnerve #vagusnervestimulation #breathworkhealing #nervoussystemregulation #deepbreathingexercise vagus nerve exercises breathing for anxiety nervous system reset polyvagal breathing deep diaphragmatic breath stress relief
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If your body is always tense, anxious, or overstimulated, it’s no…
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TikToklulunicholsonbooks
Day 2: releasing stored tension from the hips to calm the fight-or-flight response because trauma gets stored in the hips for a reason. The psoas muscle connects your spine to your legs and is directly wired to your nervous system. When the body feels unsafe, it tightens to protect you. #somatictherapy #nervoussystemregulation #traumainformed #healingthebody #mindbodyconnection If the stress never resolves, the tension stays — and the body remembers.
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Day 2: releasing stored tension from the hips to calm the fight-or-flight …
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TikToklulunicholsonbooks
I’m getting back to writing about food 🍱 but first I’m featuring my favorite places on #tiktok let’s take a look at #ckkitchen #covington #covingtonEats #eater
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I’m getting back to writing about food 🍱 but first I’m featuring my fav…
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Heritage Bake Shop 3600 Dam Neck Rd Virginia Beach, VA 23453 United States We’re a family-owned bake shop, deli, and bulk food store with so many pastries, yummy food, and basically anything you’re craving. We’d love for you to stop by, you won’t regret it. Comment below: what’s your favorite item you’ve grabbed from us? 👇 #virginiabeach #virginia #757 #localfood #bakeshoppe | Heritage Amish Bake Shoppe
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