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Garlic is one of the most studied natural antimicrobials — and your gut loves it (in the right amount). Why it matters: 🦠 Contains allicin — a compound that helps kill off bad bacteria, yeast, and parasites 🌱 Acts like a natural prebiotic — feeds beneficial microbes like Lactobacillus and Bifidobacteria 🔥 Reduces gut inflammation biofilms that bad bugs hide in 💨 But too much raw garlic? It can irritate the gut lining, especially if it’s already inflamed How to use it wisely: 🥣 Cooked garlic
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