10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout. MERCH ♡ https://whitneyysimmons.com/ YOUTUBE ♡ https://bit.ly/2jvqEyH INSTAGRAM ♡ www.instagram.com/whitneyysimmons GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons ---------------------------------------------------------------- 10 MINUTE HIIT CIRCUIT 30 seconds | lateral up and over jumps 30 second rest 30 seconds | cross over into half burpee 30 second rest 30 seconds

"I love this app! I love the guided workouts, with reps built in and rest timers and I love the programs, and I love the demonstrations. It’s all around such a great app to help you feel guided at the gym or at home." 💪 | Whitney Simmons

NSW Rural Fire Service Commissioner Shane Fitzsimmons has paid tribute to Samuel McPaul, a volunteer firefighter who was killed while responding to a bushfire last month. Thousands of mourners gathered in the town of Holbrook to farewell the 28-year-old Mr McPaul, who was fighting the Green Valley fire near the Victorian border when a fire tornado flipped his truck, killing him and injuring two others. Uniformed firefighters today carried his helmet into the Holbrook Sports Stadium, where loved

85 years ago today, “The Star-Spangled Banner” became the official national anthem of the US. This is Whitney Houston's famous rendition from Super Bowl XXV. http://abcn.ws/1Y6eeMu | ABC News