In this 20-minute HIIT workout, Kelley and I guide you through a simple four-move, full-body rotation designed to build strength, balance, coordination, and cardiovascular fitness—while supporting midlife bodies. VIDEO 🔗 IN BIO The format is straightforward, repeatable, and adaptable, so you can meet your body where it is on any given day. ⏱ Workout Format 40 seconds work / 20 seconds rest 4 moves 5 rounds 20 minutes total 🔁 The 4-Move Rotation Squat (chair or bodyweight) Push-up (wall, bench,
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In this 20-minute HIIT workout, Kelley and I guide you through a s…
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